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Training
Sandra Lyons
Hey, I’m Khalil Mohammed
Your friendly neighborhood fitness coach & certified nutrition specialist.
With a background in fitness and nutrition science, I’ve spent the last few years helping clients across the globe transform their health, build confidence, and create sustainable lifestyle habits.
Online coachingGet Moving
Make a change today
Premium online fitness classes & nutrition.
I’ve created these premium fitness classes for everyone starting from beginner to advanced level with an in depth FAQ to answer all doubts.
Premium classesfree classes
Make a change today
Transforming lifes with fitness & nutrition.
With free online classes people who don’t have the time or money to afford a personal coach can make change their lives forever.
free classes
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Your wellness journey starts here
Personalized online coaching that fits your life
Modern life is hectic—but taking care of your health doesn’t have to be. I guide you step-by-step with smart, sustainable fitness and nutrition strategies that make sense for your lifestyle.
Learn proper form & technique
Lifting without guidance can lead to injury. I teach you how to move correctly, so you gain strength safely and effectively.
Track your progress every week
We monitor your body metrics and energy levels, not just the scale. Because feeling better matters just as much as looking better.
A program tailored just for YOU
No copy-paste plans here. Every routine and meal guide is built for your unique goals, schedule, and body type.
Follow a specific plan made just for you
Everyone is different, and we know it. That's why all of our clients get a programme specific just for their lifestyle and body tipe. This give the best possible results.
Try My Free Fitness Resources
Don’t let budget or time hold you back. Explore my library of free workouts that you can do from home—no equipment needed.
View allFree home workouts and fitness plans
I’ve created these premium fitness classes for everyone starting from beginner to advanced level with an in depth FAQ.
View allSWEAT. GAIN. DO.
Who can benefit from a fully custom online fitness plan and nutrition?
Literally everyone. I’m currently helping people from 12 to 60+ years old. Everyone is getting an adjusted program and a meal plan.
Book a callRead our tips and tricks
We post a lot of free content around health fitness and general wellbeing. Make sure to check all of our posts down below.
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